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"What do you guys think of this from article from another healthsite? Yep, I tried it yesterday for the hell of it, and boy I must have looked so funny to my hubbie! lol. He is -pretty much use to his kooky wife!" Bliss.
this is no joke! I'm buying a footstool!
>
> How to Have an Easier B.M.
>
> by Chet Day
>
> Most people eating a conventional, modern diet
> composed predominantly of processed foods will
> rarely experience a normal bowel movement.
>
> That's a shame because a really good b.m. leaves
> you with the same feeling you'd get if, say, the
> Publisher's Clearinghouse award van pulled into
> your driveway.
>
> This will probably sound odd to many, but you
> can have a better and more complete evacuation
> of your intestines every day if you put a footstool
> in front of the toilet. Then, when you sit down to
> make a deposit, put your feet on top of the footstool.
>
> As most of the rest of the world knows, the easiest
> bowel movements come when the human body is in a
> squatting position. Using a footstool with an American
> toilet helps to more closely get the body in the
> natural position.
>
> It's even better to put the seat in the up position
> on the toilet and to then squat on the rim of the
> commode. I don't recommend this technique for those
> with balance problems, and I've also heard of a postal
> worker (no kidding) who was fired because he refused
> to take his shoes off when balancing on the rim of
> the commode at work. I don't know how he was ever
> caught in the act, so don't ask.
>
> Seriously, the footstool technique works wonders
> for constipated people, and most Americans are
> seriously constipated.
In Reply to: This is no joke! I'm buying a footstool! posted by Miss Bliss [4.4] on October 28, 2004 at 20:48:15:
lololololol! Asians have been doing this for centuries. It also helps in preventing development of haemmorhoids.
In Reply to: Re: This is no joke! I'm buying a footstool! posted by Zarin [188.8] on October 28, 2004 at 20:53:58:
I think my footstool was too high, cos the only thing I felt was pretteeeee uncomfortable trying to balance on my "komode"! lol!
In Reply to: This is no joke! I'm buying a footstool! posted by Miss Bliss [4.4] on October 28, 2004 at 20:48:15:
watch dogs have BM's. Makes you think of the position if you are having any problems. Massage of the abdomen and back also helps, or exercizing before hand.
In Reply to: This is no joke! I'm buying a footstool! posted by Miss Bliss [4.4] on October 28, 2004 at 20:48:15:
Makes perfect sense, Bliss!
In Reply to: Re: This is no joke! I'm buying a footstool! posted by Naya [120.14] on October 29, 2004 at 02:03:22:
I reckon!
Now, I just gotta get that position right without falling off my perch! ;-)
In Reply to: This is no joke! I'm buying a footstool! posted by Miss Bliss [4.4] on October 28, 2004 at 20:48:15:
Thanks, Miss.
Very true!
Walt
In Reply to: Re: This is no joke! I'm buying a footstool! posted by Naya [120.14] on October 29, 2004 at 02:03:22:
Especially comparable to hiking in the bush with the dogs. Except we prefer wipes.
In Reply to: This is no joke! I'm buying a footstool! posted by Miss Bliss [4.4] on October 28, 2004 at 20:48:15:
mine does.
I prop a foot on the tub for "leverage".
hey, you let your hubby watch you take a dump?
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