Whole Foods Diet Archives

Article on Whole Grains

• Whole Grains

Follow Ups:

• Re: Article on Whole Grains Archive in WFD. Walt Stoll [93.1889] 07:51:17 5/13/06 (2)
  • Re: Article on Whole Grains Archive in WFD. ukchris [1400.2681] 08:03:00 5/13/06 (1)
    • Re: Article on Whole Grains Archive in WFD. TESTIMONIAL Walt Stoll [93.1889] 13:14:51 5/13/06 (0)
• Re: Article on Whole Grains WildCard [6.1461] 22:15:37 5/12/06 (1)
  • Re: Article on Whole Grains ukchris [1400.2681] 20:47:27 5/13/06 (0)
• Article on Food Addictions (Take 2) ukchris [1400.2681] 17:53:32 5/12/06 (2)
  • Oh man, that hit home Michele #2 [3899.1602] 19:34:00 5/14/06 (0)
  • Re: Article on Food Addictions (Take 2) Archive Walt Stoll [93.1889] 08:02:19 5/13/06 (0)
• Article on Food Addictions ukchris [1400.2681] 17:53:13 5/12/06 (0)

In Reply to: Article on Whole Grains posted by ukchris [1400.2681] on May 12, 2006 at 16:22:15:

this is good too:

In Reply to: Article on Whole Grains posted by ukchris [1400.2681] on May 12, 2006 at 16:22:15:

this is good too:

• Food Addictions

Follow Ups:

• Oh man, that hit home Michele #2 [3899.1602] 19:34:00 5/14/06 (0)
• Re: Article on Food Addictions (Take 2) Archive Walt Stoll [93.1889] 08:02:19 5/13/06 (0)

In Reply to: Article on Whole Grains posted by ukchris [1400.2681] on May 12, 2006 at 16:22:15:

Amazing, isn't it? It takes 80 years for politically correct science to discover that refined grains are not good for the human body and that whole, unprocessed grains are more healthful! Grandma was right all along,eh? What's next? Refined sugar and vegetable oil is unhealthy, too?

Do they mention that grains, even whole grains, contain problematic enzyme inhibitors and phytic acid unless they are properly prepared (soaking, fermenting and sour leavening) the way traditional peoples have been making them for thousands of years?

WildCard

Follow Ups:

• Re: Article on Whole Grains ukchris [1400.2681] 20:47:27 5/13/06 (0)

In Reply to: Article on Whole Grains posted by ukchris [1400.2681] on May 12, 2006 at 16:22:15:

Thanks, UKChris.

Walt

Follow Ups:

• Re: Article on Whole Grains Archive in WFD. ukchris [1400.2681] 08:03:00 5/13/06 (1)
  • Re: Article on Whole Grains Archive in WFD. TESTIMONIAL Walt Stoll [93.1889] 13:14:51 5/13/06 (0)

In Reply to: Article on Food Addictions (Take 2) posted by ukchris [1400.2681] on May 12, 2006 at 17:53:32:

Thanks, UKChris.

Walt

In Reply to: Re: Article on Whole Grains Archive in WFD. posted by Walt Stoll [93.1889] on May 13, 2006 at 07:51:17:

You're welcome Walt, I find this subject fascinating and I'm enjoying reading your books - they're excellent.

Follow Ups:

• Re: Article on Whole Grains Archive in WFD. TESTIMONIAL Walt Stoll [93.1889] 13:14:51 5/13/06 (0)

In Reply to: Re: Article on Whole Grains Archive in WFD. posted by ukchris [1400.2681] on May 13, 2006 at 08:03:00:

Thanks, UK.

Walt

In Reply to: Re: Article on Whole Grains posted by WildCard [6.1461] on May 12, 2006 at 22:15:37:

Hi Wildcard, i didn't realise that whole grains must be prepared a certain way.

companies are using many different terms to imply healthiness but providing little to that effect. some are going down the road of half wholegrain/half refined grain. even the wholegrain bread i buy i discovered had sugar in. i think i'll start making my own eventually.

luckily i found wholewheat pasta easily.

In Reply to: Article on Food Addictions (Take 2) posted by ukchris [1400.2681] on May 12, 2006 at 17:53:32:

I am constantly fighting my cravings for pasta. Refined carbs of any kind, really. I was doing so well, and then when I was pregnant a couple of years ago my whole diet went out the window. Phoey on me. Thanks for the smack upside the head--I need to do better.