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Hi Again Walt,
Is it okay to exercise every day, or does the body need a complete rest sometimes?
It's easier for me to do a particular practice every day, then I don't skip it. I would like to do aerobics for 20 minutes every day. However doesn't the body need some down time?
Thanks,
Happygal Jan
In Reply to: Exercise posted by Happygal on July 10, 2002 at 12:43:50:
Hi Happy! I have heard the only thing you really need to rest after is weight lifting. I do Taebo 45 minutes a day and ride my bike the same, every single day. I think it also has something to do with the way your body can handle it. Hope this helps :)
In Reply to: Re: Exercise posted by Hope on July 10, 2002 at 13:08:11:
nmi
In Reply to: Re: Exercise posted by Hope on July 10, 2002 at 13:08:11:
I agree with Hope on the weights, but you can probably do other stuff daily, if you feel up to it.
The time will come though, when you probably need a rest, take it and rejuvenate yourself.
In Reply to: Exercise posted by Happygal on July 10, 2002 at 12:43:50:
Hi, Happygal.
I agree with Hope and Dan.
Statistically the most efficient technique (benefit/minute spent) is 3 times a week but more results will happen with every day with occasional skips.
Namaste`
Walt
In Reply to: Exercise posted by Happygal on July 10, 2002 at 12:43:50:
nmi
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