Exercise Archives

magnesium and panic after exercise

This gem recommends a max of 4.5mg / pound ideal weight, which is just under 900mg for me. I wish I'd read the article a week ago, before I started my regimen of 3000mg/day. Walt, would you please consider adding this or something like it to the Magnesium Archives Summary? Me and my bottom thank you.

Follow Ups:

• Re: magnesium and panic after exercise (Archive.) Walt Stoll 09:31:41 4/09/03 (0)

In Reply to: magnesium and panic after exercise posted by james on April 08, 2003 at 22:34:19:

Hi, James.

I think that the 900/day would not be an appropriate therapeutic trial. In other words, the person would have to be lucky if they got results. That is why I recommend the larger dose. It can do no harm and will catch those who are not lucky. One rarely would have to keep up the larger dose for long.

Walt