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exercise

Posted by Monty on July 29, 2003 at 23:20:36:

just got my foot out of the cast after 6wks. broke to 5th metarsal.
what exercises do you recommend to get strength back in foot, ankle, calves, etc?

the doc recommended a few, just thought you may know of others.



Re: exercise (How to do rehab.) Archive.

Posted by Walt Stoll on July 30, 2003 at 08:54:10:

In Reply to: exercise posted by Monty on July 29, 2003 at 23:20:36:

Hi, Monty.

See the physical therapist your doc recommended and take a tape recorder with you. One session should be enough to teach you what you need to do and then you need to do it several times a day at home.

Let us know how you do.

Walt

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