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Fish Oil, Flax Seed, and Evening Primrose? Are they all Omega 3's?
In Reply to: Whats the difference between these oils? posted by Kim on November 15, 2002 at 18:52:31:
Kim,
Fish is almost entirely omega 3s.
Flax is omega 3s and omega 6s, primarily.
Primrose is mostly omega 6s.
The reference is Udo Erasmus' "Fats that Heal, Fats that Kill". It is available from you library and any bookstore.
Walt
In Reply to: Re: Whats the difference between these oils? (Archive in EFAs.) posted by Walt Stoll on November 16, 2002 at 09:08:19:
Thanks alot!
In Reply to: So now could you explain the difference between Omega 3 & Omega 6? posted by Kim on November 16, 2002 at 16:01:34:
Try the glossary on this site under EFA. Should have all you need and more.
G
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