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Hello Walt,
I've got a list of about 12 things to try in an attempt to resolve this insomnia problem. :o)
Right now, the poor sleep is my biggest stressor and I'm going to try to sleep well any way I can for about a month to see if I can get enough rest for my body to heal whatever the problem is -- which I still think is adrenals.
Do you think it would help to try using the following product safely for a couple of weeks to sleep through the night?
I read this on a website that was geared toward people doing intense athletic training.
"During a specific stage of sleep, cortisol levels are elevated because protein is being re-cycled. This is one reason that a PRO-CORTISOL-BALANCE should be taken before bedtime to help minimize excess cortisol production during sleep. ...
... SUPPLEMENT WITH PRO-CORTISOL-BALANCE: Phosphatides have been known mainly for their cognitive effects, also have cortisol-suppressive properties. Recent studies have shown that Phosphatidylserine given in 2 divided oral doses helps suppress cortisol secondary to intense weight training."
PRO-CORTISOL BALANCE
Supportive Function: To support normal cortisol levels.
Ingredients:
Each Tablet Contains: Phosphatidyl Serine (supplying active phosphatides: Cephalin (Phosphatidylethanolamine) and Phosphoinsitides) 50mg, DMAE Bitartrate 50mg, Phosphatidyl Choline (from 48mg of Lecithin) 22mg. In a base of Beet Root Juice, Stevia, Maltodextrin, natural orange flavor.
Suggested Dosage: Chew 2 tablets after exercise and 2 tablets before bed or as directed to help maintain normal cortisol levels before, during and after exercise or stress.
Oops, I just noticed that it contains maltodextrin. Well, apart from that, is there anything about this idea (such as finding a different manufacturer who makes it without sugar) worth pursuing?
Thanks. Namaste`
Happygal
In Reply to: Insomnia - cortisol posted by Happygal on October 20, 2002 at 10:15:50:
Have you heard of the alpha-stim ? asmall micro-current device that clips to your ears. look on my websightor go to epii.com for all the reaserch. have been using them for years and sell them all over the country to thousands of people.
In Reply to: Insomnia - cortisol posted by Happygal on October 20, 2002 at 10:15:50:
I take stress reliever that shaklee makes it has betasitoristor (not spelled right)in it and suppresses cortisol helped my anxiety
In Reply to: Insomnia - cortisol posted by Happygal on October 20, 2002 at 10:15:50:
Thanks, Happygal.
None of these things can hurt you in the time it would take to find out if they help.
How long have you been on on the PWFD so far? If close to 6 months, the maltodextrin is not likely to hurt you. However, if you start having some of your old symptoms, as soon as you start taking it, stop.
Let us know what you learn.
Namaste`
Walt
In Reply to: Re: Insomnia - cortisol posted by LYNN TRIMBLE on October 20, 2002 at 23:09:27:
Thanks, Lynn.
These can only be dangerous for people with seizure tendencies.
Walt
In Reply to: Insomnia - cortisol posted by Happygal on October 20, 2002 at 10:15:50:
Hi Happygal. I have read that Phosphatidylserine can be contraindicated for people with panic/anxiety problems. Maybe try it carefully! I found taking GABA at night when I was sleeping badly was helpful. Sometimes, though I have no idea why (!) just one aspirin will send me to sleep. Perhaps it redirects the blood from my brain to repair the stomach it is making holes in.
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[ Sleep apnea and other disturbances Archive ] [ Main Archives Page ] [ Glossary/Index ] [ FAQ ] [ Recommended Books ] [ Bulletin Board ] |
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