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Skilled Relaxation

Posts to Ask Dr Stoll BB regarding Skilled Relaxation

There have been many posts to the Ask Dr Stoll Bulletin Board (BB) regarding Skilled Relaxation. Most of them have been archived here. The archive is roughly chronological. I hope you find it useful.
Dr Stoll has written a brief article about Skilled Relaxation that you may find useful.

SR summary;

There are still people who think I am referring to "mind over matter" when I talk about the benefits of SR. This could not be further from the truth. SR calms down the hypothalamic readiness so it can work optimally without carrying around a huge burden all the time. See Selye's "The Stress of Life".

Walt Stoll, MD

Posts prior to November 10, 1998 on the subject of Skilled Relaxation were archived under stress (management). You may also be interested in the separate archive discussing biofeedback. Finally, posts that are primarily testimonial rather than question-asking go to their own archive.

Choose a thread of archived posts:

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