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Ever since I have been practicing meditation, my life has really changed. I feel better, look better, more rested, less stressed etc., etc. I caught the flu on Mon. from my sharing family. Ok, so I DID still catch something, it's sometimes inevitable when a 4 year old is coughing in your face several times daily. Anyway, I could feel it coming on in my chest about 1pm Mon. and was really feeling achy by 5pm. I still worked Mon, Tues and stayed in bed on Wed. By Thurs, I was feeling great. I mean great. By the way, I was also juicing 2 times daily. There was no after effects. It was though I had never been sick. You have to know, I am the person who would be sick with the flu for a minimum of 10 days and then have a secondary infection. My family was sick before me and still are! I am just so excited on what preventative wellness can do! If I would have been more strict on my diet, I probably wouldn't have gotten it at all.
You're probably wondering why I wrote this. It's just a success note and for any disbelievers in the wellness program, believe!!
In Reply to: Another score for SR & sickness posted by Jennifer on November 15, 2003 at 22:22:42:
Great post, thank you for dharing. Now...my question is is there anyplace on this board that has 'wellness' all outlines instead of piecing it together in the archives like a puzzle? I have read this board for a few years and have yet to actually know the 'routine' for wellness...I gave up.
In Reply to: Re: Another score for SR & sickness posted by Pammy on November 15, 2003 at 23:47:51:
Hi, Pammy.
Did your health get better when you "gave up"? Why not put a note on this BB with "What is wellness?" in the title?
Walt
In Reply to: Another score for SR & sickness posted by Jennifer on November 15, 2003 at 22:22:42:
Thanks, Jennifer.
Namaste`
Walt
In Reply to: Re: Another score for SR & sickness posted by Pammy on November 15, 2003 at 23:47:51:
Pammy, Just try reading through the Glossary. It's at the top of a page that has the post/message on it. It's in alphabetical order. Also there's a list of Articles you can read with general coverage of certain topics. That is in the upper right hand corner of the Bulletin Board Main Page.
In Reply to: Another score for SR & sickness posted by Jennifer on November 15, 2003 at 22:22:42:
Jennifer,
Just curious which juices you were trying?
In Reply to: Re: Another score for SR & sickness posted by JJJ on November 17, 2003 at 17:04:48:
I use collard greens, romaine, carrots, & some apple. I use the last 2 just so it's palatable enough to drink.
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[ Skilled Relaxation Archive ] [ Main Archives Page ] [ Glossary/Index ] [ FAQ ] [ Recommended Books ] [ Bulletin Board ] |
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