Stress Management Archives

The Effects of SR & Bracing on Music & Creativity

Since I have never seen a post on this subject, I just wanted to post about a book I have recently read titled "The Art of Practicing" by Madeline Bruser which focus on using your bodymind to release tension, use imagery, and enter brain states conducive to practicing and creating music with various instrumnets; just another one of the many applications of being skilled in alpha/theta state-changes which can provide great benefit in your life.

namaste,
Jared

The Effects of SR & Bracing on Music & Creativity (Archive in stress management.