Sugar Addiction Archives

SISITYSO? Archive in sugar addiction.

Comments?
Misty L. Trepke
http://www.searching-alternatives.com

124 Reasons Why Sugar Is Ruining Your Health
By Nancy Appleton, Ph.D.
www.nancyappleton.com
Author of LICK THE SUGAR HABIT and LICK THE SUGAR HABIT SUGAR
COUNTER.

You might copy this list and put it on your refrigerator or on your
sugar bowl.

1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating,
and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial
infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more
sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9. Sugar leads to cancer of the breast, ovaries, prostrate, and
rectum.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine,
serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel
disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity.
23. High intake of sugar increases the risk of Crohn's disease, and
ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric
or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida
Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral
contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products
(AGEs)(Sugar bound non- enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of
collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.\
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of
many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson's disease.
61. Sugar can cause a permanent altering the way the proteins act in
the body.
62. Sugar can increase the size of the liver by making the liver
cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes
in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body's fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children's grades and cause
learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain
waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose
tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming
high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins,
albumin, and lipoproteins, which may reduce the body's ability to
handle fat and cholesterol.
83. Sugar can contribute to Alzheimer's disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become
underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to
a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease
significantly increases platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated
with a twofold increased risk for delivering a small-for-gestational-
age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in
gestation duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal
tract.
96. Sugar increases the concentration of bile acids in stools and
bacterial enzymes in the colon. This can modify bile to produce
cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally
occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes
the process of digestion more dificult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon
dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the
bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in
obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit
hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to
function.
110. Sugar has the potential of inducing abnormal metabolic
processes in a normal healthy individual and to promote chronic
degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen
to the brain.
112. High sucrose intake could be an important risk factor in lung
cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units: Limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar may impair the physiological homeostasis of many systems
in living organisms.
119. In juvenile rehabilitation camps, when children were put on a
low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can cause gastric cancer.
121. Sugar dehydrates newborns.
122. Sugar can cause gum disease.
123. Sugar increases the estradiol in young men.
124. Sugar can cause low birht weight babies.
125. Sugar causes allergies

References

1. Sanchez, A., et al. "Role of Sugars in Human Neutrophilic
Phagocytosis,"
American Journal of Clinical Nutrition. Nov 1973;261:1180_1184.
Bernstein, J., et al. "Depression of Lymphocyte Transformation
Following
Oral Glucose Ingestion." American Journal of Clinical
Nutrition.1997;30:613.
2. Couzy, F., et al."Nutritional Implications of the Interaction
Minerals,"
Progressive Food and Nutrition Science 17;1933:65-87.
3. Goldman, J., et al. "Behavioral Effects of Sucrose on Preschool
Children." Journal of Abnormal Child Psychology.1986;14(4):565_577.
4. Scanto, S. and Yudkin, J. "The Effect of Dietary Sucrose on Blood
Lipids,
Serum Insulin, Platelet Adhesiveness and Body Weight in Human
Volunteers,"
Postgraduate Medicine Journal. 1969;45:602_607.
5. Ringsdorf, W., Cheraskin, E. and Ramsay R. "Sucrose,Neutrophilic
Phagocytosis and Resistance to Disease," Dental Survey. 1976;52
(12):46_48.
6. Cerami, A., Vlassara, H., and Brownlee, M."Glucose and Aging."
Scientific
American. May 1987:90.
Lee, A. T. and Cerami, A. "The Role of Glycation in Aging." Annals
of the
New York Academy of Science; 663:63-67.
7. Albrink, M. and Ullrich I. H. "Interaction of Dietary Sucrose and
Fiber
on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets."
American
Journal of Clinical Nutrition. 1986;43:419-428.
Pamplona, R., et al. "Mechanisms of Glycation in Atherogenesis." Med
Hypotheses. Mar 1993;40(3):174-81.
8. Kozlovsky, A., et al. "Effects of Diets High in Simple Sugars on
Urinary
Chromium Losses." Metabolism. June 1986;35:515_518.
9. Takahashi, E., Tohoku University School of Medicine, Wholistic
Health
Digest. October 1982:41.
10. Kelsay, J., et al. "Diets High in Glucose or Sucrose and Young
Women."
American Journal of Clinical Nutrition. 1974;27:926_936.
Thomas, B. J., et al. "Relation of Habitual Diet to Fasting Plasma
Insulin
Concentration and the Insulin Response to Oral Glucose," Human
Nutrition
Clinical Nutrition. 1983; 36C(1):49_51.
11. Fields, M.., et al. "Effect of Copper Deficiency on Metabolism
and
Mortality in Rats Fed Sucrose or Starch Diets," Journal of Clinical
Nutrition. 1983;113:1335_1345.
12. Lemann, J. "Evidence that Glucose Ingestion Inhibits Net Renal
Tubular
Reabsorption of Calcium and Magnesium." Journal Of Clinical
Nutrition. 1976
;70:236_245.
13. Acta Ophthalmologica Scandinavica. Mar 2002;48;25. Taub, H.
Ed. "Sugar
Weakens Eyesight," VM NEWSLETTER;May 1986:6
14. "Sugar, White Flour Withdrawal Produces Chemical Response." The
Addiction Letter .Jul 1992:4.
15. Dufty, William. Sugar Blues. (New York:Warner Books, 1975).
16. Cheng, J., et al. "Preliminary Clinical Study on the Correlation
Between
Allergic Rhinitis and Food Factors." Lin Chuang Er Bi Yan Hou Ke Za
Zhi Aug
2002;16(8):393-396.
17. Jones, T. W., et al. "Enhanced Adrenomedullary Response and
Increased
Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse
Effect
of Sugar Ingestion in Children." Journal of Pediatrics. Feb
1995;126:171-7.
18. Makinen K.K.,et al. "A Descriptive Report of the Effects of a
16_month
Xylitol Chewing_gum Programme Subsequent to a 40_month Sucrose Gum
Programme." Caries Research. 1998; 32(2)107_12.
19. Lee, A. T.and Cerami A. "The Role of Glycation in Aging." Annals
of the
New York Academy of Science.1992;663:63-70.
20. Abrahamson, E. and Peget, A.. Body, Mind and Sugar. (New
York:Avon,1977.)
21. Glinsmann, W., Irausquin, H., and Youngmee, K. "Evaluation of
Health
Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A.
Report of
Sugars Task Force." 1986:39.
22. Keen, H., et al. "Nutrient Intake, Adiposity, and Diabetes."
British
Medical Journal. 1989; 1: 655_658
23. Persson P. G., Ahlbom, A., and Hellers, G. Epidemiology.
1992;3:47-52.
24. Yudkin, J. New York: Sweet and Dangerous.:Bantam Books:1974: 129.
25. Darlington, L., Ramsey, N. W. and Mansfield, J.
R. "Placebo_Controlled,
Blind Study of Dietary Manipulation Therapy in Rheumatoid Arthritis,"
Lancet. Feb 1986;8475(1):236_238.
26. Powers, L. "Sensitivity: You React to What You Eat." Los Angeles
Times.
(Feb. 12, 1985).
27. Crook, W. J. The Yeast Connection. (TN:Professional Books, 1984).
28. Heaton, K. "The Sweet Road to Gallstones." British Medical
Journal. Apr
14, 1984; 288: 1103_1104.
Misciagna, G., et al. American Journal of Clinical Nutrition.
1999;69:120-126.
29. Yudkin, J. "Sugar Consumption and Myocardial Infarction."
Lancet..Feb 6,
1971:1(7693):296-297.
30. Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats
Publishing,
1974).
31. Erlander, S. "The Cause and Cure of Multiple Sclerosis, "The
Disease to
End Disease." Mar 3, 1979;1(3):59_63.
32. Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats
Publishing,
1974.)
33. Cleave, T. and Campbell, G. (Bristol, England:Diabetes, Coronary
Thrombosis and the Saccharine Disease: John Wrightand Sons, 1960).
34. Behall, K. "Influ ence of Estrogen Content of Oral
Contraceptives and
Consumption of Sucrose on Blood Parameters." Disease Abstracts
International. 1982;431437.
35. Glinsmann, W., Irausquin, H., and K. Youngmee. Evaluation of
Health
Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A.
Report of
Sugars Task Force.1986;39:36_38.
36. Tjäderhane, L. and Larmas, M. "A High Sucrose Diet Decreases the
Mechanical Strength of Bones in Growing Rats." Journal of Nutrition.
1998:128:1807_1810.
37. Appleton, N. New York: Healthy Bones. Avery Penguin Putnam:1989.
38. Beck_Nielsen H., Pedersen O., and Schwartz S. "Effects of Diet
on the
Cellular Insulin Binding and the Insulin Sensitivity in Young Healthy
Subjects." Diabetes. 1978;15:289_296 .
39. Journal of Clinical Endocrinology and Metabolism. Aug 2000.
40. Gardner, L. and Reiser, S. "Effects of Dietary Carbohydrate on
Fasting
Levels of Human Growth Hormone and Cortisol." Proceedings of the
Society for
Experimental Biology and Medicine. 1982;169:36_40.

41. Reiser, S. "Effects of Dietary Sugars on Metabolic Risk Factors
Associated with Heart Disease." Nutritional Health. 1985;203_216.
42. Hodges, R., and Rebello, T. "Carbohydrates and Blood Pressure."
Annals
of Internal Medicine. 1983:98:838_841.
43. Behar, D., et al. "Sugar Challenge Testing with Children
Considered
Behaviorally Sugar Reactive." Nutritional Behavior. 1984;1:277_288.
44. Furth, A. and Harding, J. "Why Sugar Is Bad For You." "New
Scientist."Sep 23, 1989;44.
45. Simmons, J. "Is The Sand of Time Sugar?" LONGEVITY. June 1990:
49_53.
46. Randolph, T. G. et al. "Allergic Reactions Following Intravenous
Injection of Corn Sugar (Dextrose)". Archives of Surgery.
1950;64:554-564.
47. "Sucrose Induces Diabetes in Cat." Federal Protocol. 1974;6(97).
48. Cleave, T.:The Saccharine Disease: (New Canaan Ct: Keats
Publishing,
Inc., 1974).131.
49. Ibid. 132.
50. Vaccaro O., Ruth, K. J. and Stamler J. "Relationship of Postload
Plasma
Glucose to Mortality with 19_yr Follow_up." Diabetes Care. Oct
15,1992;10:328_334.
51. Lee, A. T. and Cerami, A. "Modifications of Proteins and Nucleic
Acids
by Reducing Sugars: Possible Role in Aging." Handbook of the Biology
of
Aging. ( New York: Academic Press, 1990.).
52. Monnier, V. M. "Nonenzymatic Glycosylation, the Maillard
Reaction and
the Aging Process." Journal of Gerontology
1990:45(4 ):105_110.
53. Dyer, D. G., et al. "Accumulation of Maillard Reaction Products
in Skin
Collagen in Diabetes and Aging." Journal of Clinical Investigation.
1993:93(6):421_22.
54. Veromann, S.et al."Dietary Sugar and Salt Represent Real Risk
Factors
for Cataract Development." Ophthalmologica. 2003 Jul-Aug;217(4):302-
307.
55. Monnier, V. M. "Nonenzymatic Glycosylation, the Maillard
Reaction and
the Aging Process." Journal of Gerontology. 1990:45(4):105_110.
56. Pamplona, R., et al. "Mechanisms of Glycation in Atherogenesis."
Medical
Hypotheses . 1990: 174_181.
57. Lewis, G. F. and Steiner, G. "Acute Effects of Insulin in the
Control of
Vldl Production in Humans. Implications for Theinsulin-resistant
State."
Diabetes Care. 1996 Apr;19(4):390-3 R. Pamplona, M. .J., et
al. "Mechanisms
of Glycation in Atherogenesis." Medical Hypotheses. 1990;40:174-181.
58. Ceriello, A. "Oxidative Stress and Glycemic Regulation."
Metabolism. Feb
2000;49(2 Suppl 1):27-29.
59. Appleton, Nancy. New York; Lick the Sugar Habit. Avery Penguin
Putnam,
1988.
60. Hellenbrand, W. "Diet and Parkinson's Disease. A Possible Role
for the
Past Intake of Specific Nutrients. Results from a Self-administered
Food-frequency Questionnaire in a Case-control Study." Neurology. Sep
1996;47(3):644-650. 61. Cerami, A., Vlassara, H., and Brownlee,
M. "Glucose
and Aging." Scientific American. May 1987: 90.
61. Ibid.
62. Goulart, F. S. "Are You Sugar Smart?" American Fitness.
March_April
1991: 34_38.
63. Suadicani, P., et al. "Adverse Effects of Risk of Ishaemic Heart
Disease
of Adding Sugar to Hot Beverages in Hypertensives Using Diuretics."
Blood
Pressure. Mar 1996;5(2):91-71.
64. Yudkin, J., Kang, S. and Bruckdorfer, K. "Effects of High Dietary
Sugar." British Journal of Medicine. Nov 22, 1980;1396.
65. Goulart, F. S. "Are You Sugar Smart?" American Fitness.
March_April
1991: 34_38. Milwakuee, WI,: damage pancreas
66. Ibid. fluid retention
67. Ibid. bowel movement
68. Ibid. nearsightedness
69. Ibid. compromise the lining of the capillaries
70. Nash, J. "Health Contenders." Essence. Jan 1992; 23: 79_81.
71. Grand, E. "Food Allergies and Migraine."Lancet. 1979:1:955_959.
72. Michaud, D. "Dietary Sugar, Glycemic Load, and Pancreatic Cancer
Risk in
a Prospective Study." J Natl Cancer Inst. Sep 4, 2002 ;94(17):1293-
300.
73. Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker
House,
1981.)
74. Christensen, L. "The Role of Caffeine and Sugar in Depression."
Nutrition Report. Mar 1991;9(3):17-24.
75. Ibid.
76. Cornee, J., et al. "A Case-control Study of Gastric Cancer and
Nutritional Factors in Marseille, France," European Journal of
Epidemiology.
1995;11:55-65.
77. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129.
78. Ibid, 44
79. Reiser, S., et al. "Effects of Sugars on Indices on Glucose
Tolerance in
Humans." American Journal of Clinical Nutrition. 1986:43;151-159.
80. Reiser,S., et al. "Effects of Sugars on Indices on Glucose
Tolerance in
Humans." American Journal of Clinical Nutrition. 1986;43:151-159.
81. Molteni, R, et al. "A High-fat, Refined Sugar Diet Reduces
Hippocampal
Brain-derived Neurotrophic Factor, Neuronal Plasticity, and
Learning."
NeuroScience. 2002;112(4):803-814.
82. Monnier, V., "Nonenzymatic Glycosylation, the Maillard Reaction
and the
Aging Process." Journal of Gerontology. 1990;45:105-111.
83. Frey, J. "Is There Sugar in the Alzheimer's Disease?" Annales De
Biologie Clinique. 2001; 59 (3):253-257.
84. Yudkin, J. "Metabolic Changes Induced by Sugar in Relation to
Coronary
Heart Disease and Diabetes." Nutrition and Health. 1987;5(1-2):5-8.
85. Ibid.
86. Blacklock, N. J., "Sucrose and Idiopathic Renal Stone."
Nutrition and
Health. 1987;5(1-2):9-Curhan, G., et al. "Beverage Use and Risk for
Kidney
Stones in Women." Annals of Internal Medicine. 1998:28:534-340.
87. Journal of Advanced Medicine. 1994;7(1):51-58.
88. Ibid
89. Ceriello, A. "Oxidative Stress and Glycemic Regulation."
Metabolism. Feb
2000;49(2 Suppl 1):27-29.
90. Postgraduate Medicine.Sept 1969:45:602-07.
91. Moerman, C. J., et al. "Dietary Sugar Intake in the Etiology of
Biliary
Tract Cancer." International Journal of Epidemiology . Ap
1993;.2(2):207-214.
92. Quillin, Patrick, "Cancer's Sweet Tooth," Nutrition Science
News. Ap
2000. Rothkopf, M.. Nutrition. July/Aug 1990;6(4).
93. Lenders, C. M. "Gestational Age and Infant Size at Birth Are
Associated
with Dietary Intake among Pregnant Adolescents." Journal of
Nutrition. Jun
1997;1113- 1117.
94. Ibid.
95. Bostick, R. M., et al. "Sugar, Meat.and Fat Intake and Non-
dietary Risk
Factors for Colon Cancer Incidence in Iowa Women." Cancer Causes &
Control.
1994:5 :38-53.
96. Kruis, W., et al. "Effects of Diets Low and High in Refined
Sugars on
Gut Transit, Bile Acid Metabolism and Bacterial Fermentation." Gut.
1991;32:367-370.
97. Yudkin, J and Eisa, O. "Dietary Sucrose and Oestradiol
Concentration in
Young Men". Annals of Nutrition and Metabolism. 1988:32(2):53-55.
98. Lee, A. T. and Cerami A. "The Role of Glycation in Aging."
Annals of the
New York Academy of Science. 1992; 663:63-70.
99. Moerman, C., et al."Dietary Sugar Intake in the Etiology of
Biliary
Tract Cancer." International Journal of Epidemiology. Ap 1993;
22(2):207-214.
100."Sugar, White Flour Withdrawal Produces Chemical Response." The
Addiction Letter. Jul 1992:4.
101. Ibid.
102. The Edell Health Letter. Sept 1991;7:1.
103. Sunehag, A. L., et al. "Gluconeogenesis in Very Low Birth Weight
Infants Receiving Total Parenteral Nutrition"
Diabetes. 1999 ;48 7991_800.
104. Christensen L., et al. "Impact of A Dietary Change on Emotional
Distress." Journal of Abnormal
Psychology .1985;94(4):565_79.
105. Nutrition Health Review. Fall 85. changes sugar into fat faster
than
fat
106. Ludwig, D. S., et al. "High Glycemic Index Foods, Overeating and
Obesity." Pediatrics.March 1999;103(3):26-32.
107. Pediatrics Research. 1995;38(4):539-542.
108. Blacklock, N. J. "Sucrose and Idiopathic Renal Stone." Nutrition
Health. 1987;5(1 & 2):9-17.
109. Lechin, F., et al. "Effects of an Oral Glucose Load on Plasma
Neurotransmitters in Humans." Neurophychobiology. 1992;26(1-2):4-11.
110. Fields, M. Journal of the American College of Nutrition. Aug
1998;17(4):317_321.
111. Arieff, A. I. Veterans Administration Medical Center in San
Francisco.
San Jose Mercury; June 12/86. IVs of sugar water can cut off oxygen
to the
brain.
112. De Stefani, E."Dietary Sugar and Lung Cancer: a Case_control
Study in
Uruguay." Nutrition and Cancer. 1998;31(2):132_7.
113. Sandler, Benjamin P. Diet Prevents Polio. Milwakuee, WI,:The Lee
Foundation for for Nutritional Research, 1951.
114. Murphy, Patricia. "The Role of Sugar in Epileptic Seizures."
Townsend
Letter for Doctors and Patients. May, 2001. Murphy Is Editor of
Epilepsy
Wellness Newsletter, 1462 West 5th Ave., Eugene, Oregon 97402
115. Stern, N. & Tuck, M. "Pathogenesis of Hypertension in Diabetes
Mellitus." Diabetes Mellitus, a Fundamental and Clinical Test. 2nd
Edition,
(PhiladelphiA; A:Lippincott Williams & Wilkins, 2000)943-957.
116. Christansen, D. "Critical Care: Sugar Limit Saves Lives."
Science News.
June 30, 2001; 159:404.
117. Donnini, D. et al. "Glucose May Induce Cell Death through a Free
Radical-mediated Mechanism."Biochem Biohhys Res Commun. Feb 15,
1996:219(2):412-417.
118. Ceriello, A. "Oxicative Stress and Glycemic Regulation."
Metabolism.
Feb 2000;49(Suppl I):27-29.
119. Schoenthaler, S. The Los Angeles Probation Department Diet-
Behavior
Program: Am Empirical Analysis of Six Institutional Settings. Int J
Biosocial Res 5(2):88-89.
120. Cornee, J., et al. "A Case-control Study of Gastric Cancer and
Nutritional Factors in Marseille, France." European Journal of
Epidemiology
11 (1995):55-65.
121. "Gluconeogenesis in Very Low Birth Weight Infants Receiving
Total
Parenteral Nutrition. Diabetes. 1999 Apr;48(4):791-800.
122. Glinsmann, W., et al. "Evaluation of Health Aspects of Sugar
Contained
in Carbohydrate Sweeteners." FDA Report of Sugars Task Force (1986)
39. 123.
Yudkin, J. and Eisa, O. "Dietary Sucrose and Oestradiol
Concentration in
Young Men. Annals of Nutrition and Metabolism. 1988;32(2):53-5.
123. Lenders, C. M. "Gestational Age and Infant Size at Birth Are
Associated
with Dietary Intake Among Pregnant Adolescents." Journal of Nutrition
128.1998:1807-1810 125.
124. Berdonces, J. L. "Attention Deficit and Infantile
Hyperactivity." Rev
Enferm. Jan 2001;4(1)11-4
125. Colantuoni, C., et al. "Evidence That Intermittent, Excessive
Sugar
Intake Causes Endogenous Opioid Dependence." Obes Res. Jun 2002
;10(6):478-488. Annual Meeting of the American Psychological Society,
Toronto, June 17, 2001.
126. Tominaga, M., et al, "Impaired Glucose Tolerance Is a Risk
Factor for
Cardiovascular Disease, but Not Fasting Glucose." Diabetes
Care.1999:2(6):920-924.
127. Ludwig, D. S., et al. "High Glycemic Index Foods, Overeating,
And
Obesity." Pediatrics. Mar 1999;103(3):26-32.

Nancy Appleton, Ph.D. is author of LICK THE SUGAR HABIT and LICK THE
SUGAR
HABIT SUGAR COUNTER. Learn more about Dr. Nancy Appleton at
www.nancyappleton.com