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Hi Everyone,
Happy news. My body is going through an important shift. My nervous system is relaxing and releasing in a new way, my body is starting to breathe with energy (!), and the physical distortion patterns of a lifetime are beginning to unwind. I feel like I'm being released from prison!
I attribute this success to several things. First is having practiced the 3LS for over five years. Second, years of psychotherapy and spiritual learning. Third, additional treatments like massage and nutritional supplements. Fourth, the commitment to the work I'm doing challenged me to grow, learn new skills, and release old fears. My health has totally turned around in about 6 years!
Recent stress made my digestive issues more apparent, requiring my immediate attention. The good part of this is it taught me to apply SR more skillfully (and fine-tune my diet and exercise program). Thus my lower abdomen is relaxing in a deep way, and I am finally sleeping at night. Being able to sleep is shifting my nervous system. It feels like the vicious cycle has reversed to be a healing cycle!
I believe the dysautonomia started when I was an infant due to fear of my environment, and I've been waiting for a lifetime for this level of release. I believe my body will continue adjusting, changing, and healing over a period of time. This coincides with how my life is adjusting, changing, and healing: I feel I now have the skills to deal with any problem that can arise in life, and that brings release from fear.
I may always have financial struggles, I may never marry, and it is too late to have children. However, I truly have recaptured my health and happiness. I have nice relationships now, I can make a living and be useful in helping other people, too. This seems like nothing spectacular, but I think I have found great success in life. It feels like true inner success, not false worldly success.
Thanks to all of you for your support in giving me ideas and suggestions when I was trying to figure things out. It has all been so very helpful.
I wish great health and happiness for all of you, too. May we all continue on our healing paths.
Best wishes,
Jan
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
Dear Jan: Your testimonial is so inspiring and uplifting! Thank you for sharing this valuable update! I am very happy for you, Happygal! You are great!!! Hugs, jbry
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
This is wonderful news Happygirl. I have followed your experiences and I bet you that your latest adaptation of SR helped a lot. You said you started doing it more often and made sure you were in an alpha state; and that may have just elevated things to a higher level.
Anyway, congratulations.
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
This is good news, Jan. I'm happy for you!
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
Hi Jan:
That's good to hear. The human body/mind is amazing. It never stops responding to the good things you give it. You eventually see results.
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
Great news, Jan! Thank you for sharing both the hurdles and successes in overcoming those hurdles on your path to wellness. We learn from all of your posts.
Sapphire
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
I mean, not that the 3L isn't important - but this is proof that you can do the 3L and until you find inner peace, you will not find that mind/body/spirit wellness..... maybe it needs to be the 4L?
In Reply to: Ahhh so inner peace is the true 3L? posted by Michele [20.829] on September 30, 2006 at 12:32:16:
4 LS - I have been saying this for some time...
So happy for you Jan! It was touching to read your post.
Take care,
Sonja
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
Hi Happygal,
I'm so happy for you. You deserve to be as healthy as you desire.
I don't get on the pc much anymore and you may not remember me, but you've given me and others such help you deserve only the best.
Take care,
D
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
Jan,
I'm sure I've said this many times before, but your help to me here has been invaluable. I have learned so much from you and your website, and this testimonial is just another form of that giving. I hope that over time I am able to do the same for you, and others.
Your friend,
Abe
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
you must feel mighty good. Congrats!!
Learing how to accomplish or solve problems gives us confidence, which is Very calming, even when working on the next problem. Success gives us the confidence.
When you are forced to find answers, finding them is like striking gold, and when you find someone who can guide you, it is You who found them in your searching, so congradulate yourself, and your determination. It isn't the journey, but geting to the destination. We have to play the hand we are dealt. We have no other.
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
What a lovely post. Thank you for this and all your wonderful energy and information on this board. I'm so happy for your continual transformation. We so often forget that much of our time here on this beautiful planet is about spiritual growth,transformation, and appreciation. Thank you for bringing this to my attention is such a thoughtful way. Anyway this is how I was inspired by your words.
In Reply to: Ahhh so inner peace is the true 3L? posted by Michele [20.829] on September 30, 2006 at 12:32:16:
Thanks, Michele.
In MY personal and professional experience, practice of the 3LS inevitably eventually produces the 4th leg: inner peace and frequently spiritual enlightenment.
I have never emphasized this truth because it seems to be hard for people to believe or understand until they have practiced the 3LS for about a year.
Our physical bodymind is the only tool we have to create works in this physical reality! Why should it be so strange to understand that improving the quality of that structure would bring us closer to perfection? Even the words health or wholeness have their roots in the word "holy".
Now the "cat is out of the bag".
Walt
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
Thank you, everyone, for your responses to my post.
It has taken 6 years, but I am a different person. Thanks so much to Walt for his trustworthy guidance.
Michele, I had 5 or so years of psychotherapy before doing the 3LS. My physical problems continued, so it is not just inner peace that produces physical healing. The 3LS was the magic that started the physical changes, AND created the bonus of better mental/emotional function. With stronger physical-mental-emotional functioning, I could then tackle the new challenges that lead to further growth. It wouldn't have happened without the 3LS.
Again, thanks to everyone and may you all achieve all your health goals.
Best wishes,
Jan
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
Jan,
You make it sound so easy and we all know its not. Good for you.
Also you should be aware that you inspire the rest of us to press on in the quest for wellness.
Silver Fox!
In Reply to: More health success! - testimonial posted by Happygal [2062.2844] on September 29, 2006 at 20:53:14:
Jan, you are truly an inspiration to us all. Thank you for all you've done for us on the bb and in the book.
Here's to your continuing good health!
Naya
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