Jan DeCourtney, CMT Wrote:
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> Hi Sapphire,
>
> Is this the same or similar to the GAPS diet?
>
> I'm starting to cut back on grains, and I like it.
> I eat fairly close to what you do except I skip
> the meat most of the time (a little) and I eat a
> ton of all kinds of vegetables and nuts.
>
> I'm now starting to experiment with sprouting.
> Not only sprouting seeds, but sprouting beans to
> avoid gas and sprouting grains to turn them into
> vegetables. I'll let you know when I have
> conclusive results to report. )
>
> How do you check your blood sugar? I find it
> intriguing that "as you get healthy, your blood
> sugar goes down." You know as you get healthier,
> your blood pressure goes down? Interesting
> parallel.
>
> Best wishes,
> Jan
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Hi Jan,

Unrefined Grains and meat sounds like the Hunter-Gatherer diet too.