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Re: Body Talk - a new bodywork/energy technique - chronic stress reduction

January 22, 2012 11:25AM
Hi Sapphire,

Thanks so much for posting that. I didn't realize that it only takes 1 day to learn Body Talk. Hmmm. Might be useful to learn it.

The therapist at Alta Physical Therapy who I visited assigned me to do several of the body talk techniques at home. Several of them are linked in this enewsletter from them: [archive.constantcontact.com].

In particular it seems the last one is very important and can help decrease chronic stress. It might be a good adjunct for Skilled Relaxation. Actually, all of these exercises, performed daily, might be excellent adjuncts to help achieve a greater result from Skilled Relaxation.

I'd be interested in hearing from any of you who try them.

Best wishes,
Jan

Co-author with Walt Stoll, MD of the book "Recapture Your Health"
Director, Stoll Foundation for Holistic Health
Certified Massage Therapist, Certified Nurse Aide
Subject Author Views Posted

Body Talk - a new bodywork/energy technique

Jan DeCourtney, CMT 1772 January 19, 2012 11:41AM

Re: Body Talk - a new bodywork/energy technique

Sapphire 992 January 19, 2012 01:35PM

Re: Body Talk - a new bodywork/energy technique - chronic stress reduction

Jan DeCourtney, CMT 1204 January 22, 2012 11:25AM



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