February 08, 2012 11:05AM
Hi everyone,

On the website giving information about fitting the Vibram Five Fingers "barefoot" shoes, I also found an article about "Z health." It seems to be a system of exercise for improving the nervous system. Since I have nervous system issues, I've been trying to do that for years, and have been making improvements. This looks like it might be helpful!


It makes sense to me that improving the whole body, starting at the feet and working with the nervous system, can be a great step in overall health.

Best wishes,

Co-author with Walt Stoll, MD of the book "Recapture Your Health"
Director, Stoll Foundation for Holistic Health
Certified Massage Therapist, Certified Nurse Aide
Subject Author Views Posted

Improving the nervous system

Jan DeCourtney, CMT 1665 February 08, 2012 11:05AM

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