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for Helena and anyone else who needs to induce sleep

k.
November 29, 2015 04:15PM
Helena,

I just read this and thought of you!

"Switch off with the best bedtime sandwich"

Apparently, the best snack to have at bedtime is the crème-de-la-crème "sleep sandwich"—banana, Marmite and lettuce. Marmite, a British yeast-extract spread, contains natural substances that help induce sleep while bananas are a good source of magnesium and potassium which help to relax your muscles. They also contain tryptophan which stimulates the production of key brain-calming hormones. Sleep tight!
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for Helena and anyone else who needs to induce sleep

k. 2235 November 29, 2015 04:15PM

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Helena 606 November 29, 2015 07:53PM

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k. 589 November 30, 2015 01:11AM

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Helena 839 November 30, 2015 11:04AM

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k. 739 November 30, 2015 01:18PM

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Jon Carlson 563 December 01, 2015 12:09PM

Re: for Helena and anyone else who needs to induce sleep

k. 592 December 01, 2015 12:53PM

Re: for Helena and anyone else who needs to induce sleep

Jon Carlson 564 December 02, 2015 09:40AM

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k. 556 December 02, 2015 01:12PM

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Sapphire 587 December 07, 2015 11:09AM

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k. 706 December 07, 2015 01:58PM

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AlexandriaDumas 584 December 05, 2015 08:59AM

Re: for Helena and anyone else who needs to induce sleep

k. 575 December 05, 2015 02:35PM



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