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Re: ten ways to switch to a PARASYMPATHETIC STATE

k.
December 04, 2017 03:47AM
Hi Sapph, You're very welcome. It always amazes me that sometimes the smallest gestures can have the biggest impact. I'm glad to hear that you felt such positive differences. I like the fact that it balances the hemispheres in one's brain.

As far as style goes, the most popular is the one where they hold one nostril closed, breath through the other, and then immediately after releasing in the opposite nostril, they breath in through that same nostril. Then, after breathing in, pinch that nostril, and let it out the other. Breath in through the same one you just released from, and switch over to release from the opposite. After a while the pattern becomes ingrained quite well.

The style I learned the other night involves holding a nostril, breathing in through the other, then immediately closing breathed in nostril, and breath out through the opposite. This pattern means you are always breathing in through the same nostril, and out through the opposite nostril. When you have done this enough on one side, close up the other nostril, and do the breathing in from the other side (releasing from it's opposite). I have been doing this style lately, and finishing it off with the style that I first described.

Did you know that ANB is how Hillary Clinton coped with her loss and ours...if you know what I mean.

Another good breathing technique is called "breath of fire". It's a panting breath with the mouth closed. It's great for purifying blood.
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ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 596 October 10, 2017 12:09PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 207 October 13, 2017 09:31PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 199 October 13, 2017 09:31PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 254 October 14, 2017 11:30AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 308 October 14, 2017 11:44AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 252 November 09, 2017 10:14AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 263 October 26, 2017 12:39AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

k. 212 November 27, 2017 04:00AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 218 November 29, 2017 03:14PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

k. 222 December 02, 2017 01:00AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 259 December 03, 2017 07:48PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

k. 215 December 04, 2017 03:47AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 239 December 05, 2017 10:56AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

k. 210 December 09, 2017 03:46PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 214 December 10, 2017 12:34PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 222 December 17, 2017 08:23PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 212 December 01, 2017 12:14AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 194 December 01, 2017 10:39AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 192 December 03, 2017 12:46PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 200 December 05, 2017 10:50AM

Alternate nostril breathing

Sapphire 194 December 01, 2017 01:30PM



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