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Re: ten ways to switch to a PARASYMPATHETIC STATE

k.
December 09, 2017 03:46PM
Hi Sapph, yes the method you descibe is the most popular, and I use that as well. The other method that I am trying, has you breathing in through one nostril, and out through the other. But, instead of breathing in through the nostril you just exhaled from, as in the popular method, you switch back over, and breath in through the first nostril. The bottom line is, you take a few minutes and breath in through the left nostril and out through the right. Then, after some time, you switch sides, and breath in through the right nostril and out through the left. It's a valid method, otherwise our Kundalini teacher wouldn't have used it as an exercise, but it's just slightly different, and so I cover my bases by doing both. smiling smiley
Subject Author Views Posted

ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 715 October 10, 2017 12:09PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 259 October 13, 2017 09:31PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 244 October 13, 2017 09:31PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 300 October 14, 2017 11:30AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 379 October 14, 2017 11:44AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 322 November 09, 2017 10:14AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 333 October 26, 2017 12:39AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

k. 258 November 27, 2017 04:00AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 267 November 29, 2017 03:14PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

k. 264 December 02, 2017 01:00AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 308 December 03, 2017 07:48PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

k. 265 December 04, 2017 03:47AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 290 December 05, 2017 10:56AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

k. 262 December 09, 2017 03:46PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 271 December 10, 2017 12:34PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 272 December 17, 2017 08:23PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 257 December 01, 2017 12:14AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 234 December 01, 2017 10:39AM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Jan DeCourtney, CMT 235 December 03, 2017 12:46PM

Re: ten ways to switch to a PARASYMPATHETIC STATE

Sapphire 250 December 05, 2017 10:50AM

Alternate nostril breathing

Sapphire 249 December 01, 2017 01:30PM



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