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Re: 4 minute HIIT workout

September 22, 2018 06:37PM
Hi Sapphire,

His routine is 4 minutes! It actually looks like a great warmup for swimming.

Yes it's often hard to think of an hour..... 10 or 15 minutes of strength training is probably enough at one time.

I like my hour long hot yoga classes.

But at home, hard to do very much. I like to do stretching and I've got it down to 10 minutes.

Cheers,
Jan

Co-author with Walt Stoll, MD of the book "Recapture Your Health"
Director, Stoll Foundation for Holistic Health
Certified Massage Therapist, Certified Nurse Aide
Subject Author Views Posted

4 minute HIIT workout

Sapphire 341 September 10, 2018 02:00PM

Re: 4 minute HIIT workout

Jan DeCourtney, CMT 152 September 22, 2018 12:33PM

Re: 4 minute HIIT workout

Sapphire 154 September 22, 2018 02:45PM

Re: 4 minute HIIT workout

Jan DeCourtney, CMT 157 September 22, 2018 06:37PM

Re: 4 minute HIIT workout

Sapphire 167 September 23, 2018 12:05AM



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