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How to make your own DIY healthy nut butter

September 12, 2018 11:55AM
I like to make my own nut butters for a couple of reasons. First of all, you can pick your own nuts to use in your nut butter, because you never know what you’re getting in a nut butter that you buy from the store. They could be mixing both fresh and old, moldy, rancid nuts in there and you would never know. I buy my own quality nuts. If raw, I roast them at 200 degrees for about 45 minutes, but many prefer raw nut butters. Raw nuts/ butters are too hard on my GI tract so I prefer roasted.

Secondly, store-bought nut butters are extremely expensive. Making your own is a much less expensive way to go.

Here’s a great video to easily make your own nut butters…

[youtu.be]



Edited 1 time(s). Last edit at 09/12/2018 02:49PM by Sapphire.
Subject Author Views Posted

How to make your own DIY healthy nut butter

Sapphire 205 September 12, 2018 11:55AM

Re: How to make your own DIY healthy nut butter

chimi 106 September 13, 2018 11:04AM

Re: How to make your own DIY healthy nut butter

Jan DeCourtney, CMT 94 September 14, 2018 10:32AM

Re: How to make your own DIY healthy nut butter

chimi 99 September 14, 2018 11:25AM

Re: How to make your own DIY healthy nut butter

Sapphire 87 September 21, 2018 02:00PM

Re: How to make your own DIY healthy nut butter

Sapphire 95 September 21, 2018 01:57PM

Re: How to make your own DIY healthy nut butter

Jan DeCourtney, CMT 100 September 22, 2018 08:34PM

Re: How to make your own DIY healthy nut butter

Sapphire 96 September 22, 2018 09:06PM



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