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Coconut oil - for Alzheimers, Parkinsons, Schizophrenia and other brain issues - archive

January 01, 2012 11:24AM
Hi Everyone,

This short article was in our local health food store's monthly newsletter. I cut it out and intend to try it for my new year's resolution since I can use all the brain power I can get.

"Take the 35 day MCT Challenge"

"Interested in seeing if adding MCT's to your diet from coconut might make a difference for you or a loved one? Add 2 to 3 tablespoons of coconut oil to your diet daily for 35 days and see the difference for yourself. Notice your ability to do puzzles, remember names and recall words. You can use coconut milk as well [**not if you're on the PWFD], just remember that about a third of a cup of full-fat coconut milk supplies the same amount of MCTs as one tablespoon of the oil. You may want to consider working your way up slowly and spreading your servings out with meals since too much, too fast can cause a sense of fullness and may cause diarrhea for some. There are plenty of easy and delicious ways to add coconut and its MCTs into your diet. Coconut has been used as a staple food in many parts of the world and its possible uses are nearly endless. You can saute your eggs, meat or veggies in coconut oil, use coconut oil as a replacement for other oils in salad dressings and sauces or any place you might normally use butter. Full-fat coconut milk also supplies high amounts of MCTs and makes a wonderful milk replacement. Pour some in your smoothie or make a 'creamy' soup or sauce with it. There are also tons of coconut products flooding the market. While these can be great quick sources of MCTs, be sure to read the labels. Look for products that use full-fat coconut milk and are not highly processed or high in sugars. The goal is to get about 35 grams of fat from coconut daily. For those of you not inclined to make a fuss over your eating, it doesn't have to be complex, just add coconut oil to any warm liquid and drink it up."

I'm going to try adding the coconut oil to my warm cereal in the mornings. Also in cookies.

Has anyone used coconut oil extensively? What have been the results for you?

Best wishes,
Jan

Co-author with Walt Stoll, MD of the book "Recapture Your Health"
Director, Stoll Foundation for Holistic Health
Certified Massage Therapist, Certified Nurse Aide



Edited 1 time(s). Last edit at 01/25/2012 09:58AM by Jan DeCourtney, CMT.
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Coconut oil - for Alzheimers, Parkinsons, Schizophrenia and other brain issues - archive

Jan DeCourtney, CMT 2784 January 01, 2012 11:24AM

Re: Coconut oil helps the brain (?)

AT 326 January 01, 2012 12:22PM

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A friend sent this video... coconut oil and alzheimers

Sapphire 288 January 24, 2012 04:39PM

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Re: Coconut oil - for Alzheimers, Parkinsons, Schizophrenia and other brain issues - archive

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Sounder 227 February 20, 2012 01:44PM

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lmd 225 January 30, 2012 08:38PM

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Sounder 192 January 31, 2012 12:57AM

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Sapphire 225 January 30, 2012 10:38PM

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Jan DeCourtney, CMT 861 January 31, 2012 01:05PM

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VF 270 February 27, 2012 09:53PM

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VF 231 February 27, 2012 06:57PM

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AT 199 April 11, 2012 01:40PM

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AT 211 April 19, 2012 05:36PM

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Jan S. 231 April 11, 2012 05:45PM

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VF 267 April 13, 2012 06:23PM

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Jan DeCourtney, CMT 218 April 15, 2012 12:53PM

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Jan DeCourtney, CMT 217 April 15, 2012 04:12PM

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Jan DeCourtney, CMT 246 April 16, 2012 08:18PM

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VF 237 April 16, 2012 09:10PM

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Jan S. 209 April 15, 2012 05:45PM

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VF 220 April 16, 2012 01:27AM

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Jan DeCourtney, CMT 227 April 15, 2012 12:56PM

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VF 238 May 23, 2012 08:47AM

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Jan DeCourtney, CMT 242 May 23, 2012 10:08AM

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VF 223 May 26, 2012 05:45PM

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ron 241 May 27, 2012 04:33AM

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VF 242 May 27, 2012 04:52AM

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ron 228 May 27, 2012 05:29AM

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Sapphire 110 June 14, 2013 11:34PM

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VF 105 June 15, 2013 01:08PM

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Charles 282 June 23, 2013 11:35PM



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