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Book on curing dementia, Parkinson's, protecting the brain from decline

January 12, 2012 05:00PM
I ordered this book, and in addition to all Walt would have recommended in terms of a whole food diet and exercise, this author recommends a a very low carb diet from 25 to 100 grams of carbs a day depending on what your fasting blood sugar is. e.g. fasting blood suger of 91-100 would allow for a 100 grams of carbs per day. If fasting blood sugar is 101-110, then 50 grams of carbs per day, etc.... If fasting blood sugar is less than 91, no restriction of carbs is needed. He says low carb diets increase the ketones in your blood and ketones nourish the brain and can actually regenerate the brain. He says eat all the healthy fats you want and also plenty of meat as desired. Healthy fats include cheese, pork rinds, pretty much anything from a whole food. Not hydrogenated oils. High carbs are the bad guy for the brain. Coconut oil adds to ketones in the blood, and has medium chain fatty acids and medium chain tryglycerides which help to prevent brain problems and also cures brain problems. Also highly recommended is red palm oil. Loaded with antioxidants and other nutrients. I highly recommend this book. Book Link



Edited 1 time(s). Last edit at 01/12/2012 05:01PM by Sapphire.
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Book on curing dementia, Parkinson's, protecting the brain from decline

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