skilled relaxation

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Posted by marie [7957.8267] on October 29, 2009 at 17:24:00:

I have tried SR now for two months without success. I am doing PWFD and exercise and that has been easy for me. I do SR twice a day according to Walt's guidelines, but i seem to make no progress and i'm getting so frustrated. I can't really spend money on biofeedback until i feel that i'm getting the right level of relaxation. I have tried different methods, meditation, visualisation and by using BrainSync CD. My body relaxes, but my breathing is not really slowing down. My health is not great and I feel SR is the last piece of the puzzle to good health for myself. Any suggestions will be helpful.

Follow Ups:

Re: skilled relaxation Walt Stoll [93.7902] 07:08:59 10/30/09 (2)
- Re: skilled relaxation marie [7957.8267] 09:44:13 10/30/09 (1)
  - Re: skilled relaxation Jan DeCourtney, CMT (Happygal) [716.8178] 08:52:34 11/03/09 (0)
Re: skilled relaxation Sounder [9319.7683] 17:36:37 10/29/09 (1)
- Re: skilled relaxation marie [7957.8267] 22:49:22 10/29/09 (0)

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