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I posted before also on this board and this thing continues from about a month. Does not happen daily but I believe on days when I have had many anxious thoughts or moods.
I am a light sleeper and overtly sensitive to sounds so I do need ear plugs to sleep and have been using these for years now to help put me to sleep.
What has started is that on some days I can hear sure sounds coming from inside of me(probably the heart not really sure which organ). The sound is almost like a constant wailing and the pitch varies. Ofcors when I remove both plugs I dont anymore and this is one solution but am trying to address the underlying cause.
Then when I start hearing this I immediately try to tell my brain to calm down and sometimes this works to lessen the intensity and frequency of the wailing ..sometimes it gets worse with my conscious attempt to control it. Deep belly breathing has so far been of max help but again is James or anyone familiar with this kinda occurence while treating anxiety cases???