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I followed the rolfers advice and have been without the orthotics for 10 days or so since I have seen her. My back stopped hurting, my knee only has small twinges. I've been using a Gazelle and I think it's helping loosen up stuck places even further, followed by the inversion table. I feel more aligned than I've ever felt! Success!
I think it was good to have used the orthotics for a time, to retrain my feet, and after we managed to open up my thoracic spine they were not needed any more.
When he gave me the orthotics, Dr. F took out the inserts that came with my most expensive sneakers and threw them away. Now that I'm not wearing the orthotics, I can't wear my shoes. Can you recommend where I can inexpensively replace the inside bottom part of the shoes he threw away?
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