Re: better breathing instructions for health


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Posted by Jan DeCourtney, CMT [17426.9922] on November 17, 2011 at 19:33:24:

In Reply to: better breathing instructions for health posted by c [2694.8205] on November 16, 2011 at 16:43:18:

Thanks, c,

Very true! Belly breathing helps activate the "parasympathetic nervous system" which helps us relax. Good for health!

Best wishes,
Jan


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