question about lunges


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Posted by Dee [252.9373] on December 01, 2011 at 16:08:52:

When one does a lunge,is your knees suppose to go straight over your foot, or do the knees go into the left a little? Just asking if this would tell if your lower body is out of alignment and what can one do to help this. I sometimes come up with stupid questions. LOL My left knee goes straight over and my right knee goes into the left. was just curious.


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