Craig


[ Follow Ups ] [ Post Followup ] [ FAQ ]
[ ASK DR STOLL BB ] [ Glossary/Index ]
[ Symptoms and Diseases Quick Reference Guide ]
[ DR STOLL'S BOOK ] [ NEW BOARD ]
   Search this site!
 
        

Posted by Sounder [2174.9740] on December 16, 2011 at 16:33:27:

Did you see Mercola's latest fitness email?

He is catching up with me. ; )

The idea is that by super slow resistance training(there are several variations) you work both the slow and deeper fast twitch muscles and cardio ...(you will breathe heavily)triggering changes in the body. Evidence is that once a week for weight training is sufficient(ref: body by science, et al). I think if you are active otherwise, it might well be all that is needed overall and that overtraining is more prevalent than one might think. Exercise should be maximum benefit without wearing out the body. I doubt many P90Xers can sustain that program for the long haul.




Follow Ups:



Post a Followup

NOTICE: you are making a public post! Anyone with internet access can read it! If you wish to remain anonymous, please do not enter your full correct name in the "Name" field below, and do not enter your email address.

Name:    
E-Mail:  
Subject: 
Comments:

Optional Link URL:  
Link Title:         
Optional Image URL: 


[ Follow Ups ] [ Post Followup ] [ ASK DR STOLL BB ]
[ FAQ ] [ Glossary/Index ] [ DR STOLL'S BOOK ]
[ NEW BOARD ]